Showing posts with label Expert. Show all posts
Showing posts with label Expert. Show all posts

Saturday, 28 January 2012

Renowned Movement & Conditioning Expert Eric Franklin Teaches Franklin Method in Two New DVDs

Minneapolis, Mn (PRWEB) September 21, 2011

Practitioners of Pilates, yoga, fitness and physical therapy continue to praise Eric Franklin's motivating conditioning methods.


The Franklin Method is cutting edge among movement professionals, used and acclaimed by The Royal Ballet School London, Juilliard School of Arts New York, Music Conservatory of Vienna, world-class athletes and dancers. It draws heavily on mind-body awareness, imagery and practical elements of the body's design (experiential anatomy) to re-educate movement and posture.


Eric has traditionally offered instructional teaching and methodology via workshops and print publications, such as Relax Your Neck Liberate Your Shoulders (2002), Inner Focus Outer Strength (2006), Happy Feet (2010) and The PSOAS (2011). This September, he expands instruction to a more accessible format with two new DVDs, featuring education and exercises for use at home or the studio.


FRANKLIN METHOD Franklin Band DVD incorporates the extra-long Franklin Band for whole body conditioning. It includes 14 original resistance band exercises and a 12 minute combined routine with dancer Laura Hames Franklin.


FRANKLIN METHOD Pelvic Power DVD provides a detailed review of experiential anatomy, self-touch and imagery cues for pelvic conditioning. It features pelvic floor exercises with the textured, smooth and plush Franklin body balls.


Franklin Method products, including the Franklin Band DVD, Pelvic Power DVD, body balls and resistance bands, are available at http://www.optp.com.


About OPTP

OPTP (Orthopedic Physical Therapy Products) is a leading provider of physical therapy, fitness and wellness products, including an extensive range of exclusive and innovative tools and resources developed by renowned experts.


If you would like more information on the FRANKLIN METHOD, or a free catalog, please see our website: http://www.optp.com. Or contact us at: OPTP P.O. Box 47009 Minneapolis, MN 55447


Toll-free:800-367-7393 Phone: 763-553-0452 Fax: 763-553-9355


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Myrtle Beach Area Interior Design Expert And Business Owner Offers Holiday Decorating Ideas For Any Home

Myrtle Beach, SC (PRWEB) December 15, 2010

Kimberly Grigg, the Grand Strand-based interior designer and owner of Knotting Hill Interiors in Myrtle Beach, has ideas galore for how families can amp up their holiday spirit by making a few additions to their d?cor for the holiday season.


Here are some fun and festive ways from Grigg to liven up any home:


1) Go Big


Large ornaments and decorations make a much more impressive statement than filling the same space with a larger quantity of smaller items. Believe it or not, an oversized tree ? even in a small setting ? works best! Large-scale ornaments occupy more space, thus creating a greater presence.


2) Decorate With Vintage Or Antique Holiday D?cor Rather Than Buying All New Items


By recycling old pieces, less waste is produced in the disposal of old items. In addition, less energy is expended in the manufacturing of new items to replace the old.


3) Decorate With Greenery Or Natural Elements From Your Own Yard


Incorporating natural elements ? such as evergreen sprigs, pine cones, and berries ? adds warmth to holiday d?cor.


4) Make A Memory Tree


Purchase a wire-shaped tree (or another type of unusual tree), and place it in a festive urn. Add mini framed photos of highlights throughout the year, and you will create an instant memory tree! Another option is to record many years on the same tree, making it cumulative. Children love the memory tree tradition. One idea is to make mini framed ornaments each month throughout the year, and by the time Christmas arrives, the whole year is already recorded.


5) Have Holiday Slipcovers Made For Dining Room Chairs


Santa hat slipcovers are a fun and festive option for breakfast room chairs.


6) Spray Paint Birch Or Other ?Branchy? Trees


Want to make a simple, yet elegant, statement? String these painted branches with beautiful, white lights (blue lights also work well!). Place the branches in a lovely urn or container to complete the magic of this sophisticated look. Ornaments are entirely optional.


7) Purchase Holiday Frames And Display Christmas Snapshots From Previous Years


Scatter these photos throughout the home to add a bit of festive drama to d?cor.


8) Splurge On Red-Colored Wine Glasses


These glasses do not have to be expensive to be fabulous! They can be brought out each year and add that perfect sparkle to the holiday table. They can also be used as juice glasses for Christmas brunch.


9) Personalize Satin Ribbons In Lieu Of Traditional Place Cards


Monogram a wide, satin ribbon with the initials of each dining guest, and use a glue gun to attach festive embellishments. Position each ribbon under the appropriate place setting for every guest. These party favors will serve not only as bookmarks, but also special reminders of the holiday season throughout the following year.


10) Build A Custom Frame For The Front Door To Easily Attach Holiday D?cor


Frustrated about decorating the trim on the front door? Since there is nothing around this tricky perimeter from which to attach and stabilize holiday decor, it does not take long to discover that this task could be a daunting one.


The thicker and heavier the d?cor, the more difficult it is to securely attach to the doorframe. The perfect solution is a custom surround built to the exact size and specifications of the front doorframe.


A local carpenter can help with this simple task. Once constructed, the surround is then covered in chicken wire and is ready to be screwed into the doorway each holiday season. The true magic of these custom creations is the chicken wire, because that's what allows garland and other decorations to be easily fastened to the frame. In addition, these surrounds can be built in sections for ease of maneuverability. Once in place, voila.


To learn more about Kimberly Grigg, her services and designs, visit http://www.knottinghillinteriors.com. Check out her blog, "It's So Fabulous" at http://www.knottinghillinteriors.com/blog.


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