Chicago weight loss programs are based on sound scientific principles, which is why people are seeing such incredible results so quickly. A 2007 study by Jason Talanian published in the Journal of Applied Physiology found that interval training increases the amount of fat burned per hour by 36 per cent and increases a person?s cardiovascular fitness by 13 per cent. Interval training is regularly employed in Chicago boot camp classes, as participants are asked to workout at top intensity for several minutes, followed by a brief recovery period.
?The good news is that interval training helps people burn more fat, whether they?re operating at a higher or a lower intensity,? explains Chicago boot camp owner Craig Kastning. ?Studies consistently show that shorter periods of interval training are more effective at helping people lose fat than longer periods of cardio.?
Metabolic resistance training is another method that Chicago boot camp programs employ. This type of training uses exercise bands, weights, or some other form of resistance to condition the muscles. ?The best thing about metabolic resistance training,? says Craig Kastning, ?is that it revs up your metabolic rate for 24-48 hours after you exercise, so you not only burn more calories during your workout, but also for a day after the fact.?
Yet, since cardio is important for heart health, endurance and calorie burning, Chicago boot camp classes blend cardio in with resistance training, with a dash of core conditioning for good measure. Craig says, ?Our goal is to have you blasting fat, building lean muscle mass, improving stability and flexibility, feeling more energetic, reducing cholesterol levels, and operating more efficiently on every level.?????
The results have been staggering. Craig?s Chicago fitness helped Tobi Davidson lose 42 pounds in 12 weeks. John Forrest lost 30 pounds of fat and gained 10 pounds of lean muscle mass within five months. Brian Pinon dropped 55 pounds and Denise Van Cleve went from 28 percent body fat down to 14 percent in 3 months. All-star Wanda Wasserman lost 101 pounds her first year with the program!
Individuals who sign up with a Chicago boot camp receive a free consultation where topics like goal setting, personal health history and nutrition are discussed. Each new participant receives a custom daily meal plan to make weight loss easier. The recommended foods are based on common sense nutrition with lean protein, fruits and vegetables, low-fat dairy and complex carbs advocated. Then participants are signed up for an hour-long group workout three times a week. Visit http://www.ChiTownBootCampsblog.com to get two weeks of free boot camp sessions (valued at $ 99).
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